Mushroom Gummies

Mushrooms have finally taken centre stage among health and wellness enthusiasts. Although humans have used mushrooms for thousands of years as food and for their therapeutic benefits, it hasn’t been until recently that they’ve become popular. Having edible mushroom products like mushroom powders and gummies have contributed to the surge in popularity and made mushrooms more accessible.

Mushroom gummies are the most popular type of mushroom edibles. They are easy to use, packed with beneficial compounds and ideal for people that are just getting started on their mushroom routine since you don’t have to worry too much about the servings.

What are Mushroom Gummies?

Mushroom gummies are a delicious form of dietary supplement that features different nutrients and ingredients blended together into a convenient, chewable and sweet gummy treat. They are very similar to other types of gummies, like gummy vitamins, but also different in their own way. Instead of packing vitamins and minerals, mushroom gummies include various compounds from medicinal mushrooms.

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The gummies are made with concentrated mushroom extracts or powder. They offer the same benefits you would get from eating mushrooms but in an easier-to-consume format. The gummies can contain anywhere from one mushroom variety to an entire bunch depending on the desired benefits. The gummies are made from popular edible mushrooms like;

• Maitake
• Reishi
• Cordyceps
• Shiitake
• Chaga
• Lion’s mane
• Turkey tail
• White button
• Royal sun

Any edible mushroom with health-boosting benefits can be included in the gummies. The gummies are more convenient than eating a plate full of mushrooms. They don’t require any cooking or preparation, and they also make it easier for individuals that don’t like the consistency of cooked mushrooms to enjoy their benefits.

Like other gummies, mushroom gummies come in a range of fun and fruity flavours made from organic flavour additives adding a tasty and fun aspect to consuming the gummies.

What is a Mushroom Extract?

Mushroom extracts are a popular form of functional mushrooms used to make different mushroom products. While you could eat your fill of fungi, whole mushrooms don’t provide the body with as many benefits because they have a substance called “Chitin” that the body has a hard time breaking down.

But, this substance can be broken down using hot water or alcohol to extract all the beneficial compounds from the mushrooms to maximise the benefits of mushrooms in our bodies without the body having to do the hard work.

Mushroom extract includes the oils, beneficial compounds and nutrients of the mushroom without the solid mushrooms.

Most leading mushroom gummies brands use the dual extraction method using solvents like food-grade alcohol and hot water to pull the compounds from fungi. The alcohol is then evaporated from the extract leaving behind a concentrated extract that is mixed with vegetable pectin to make gummies.

How Are Mushroom Gummies Made?

Working with mushrooms is an exciting experience, but the process is rather simple. It begins with sourcing the mushrooms. Most brands prefer certified, organic, non-GMO mushrooms and that requires working with mushroom farms that have the necessary certifications and documents.

After sourcing, the next step is extracting the desired compounds. Depending on the kind of mushroom in question, the manufacturer can use water or alcohol extraction. Some fungi require dual extraction, which uses both solvents individually for extraction.

Where alcohol is the solvent, the alcohol is evaporated, leaving behind a concentrated extract. The extract is subjected to 3^rd party lab testing to verify the quality and purity of the extract before the production of the mushroom gummies continues. Reputable brands make these results available on their websites to encourage transparency and ensure consumers know the contents of their mushroom gummies.

The extract is blended with vegetable pectin and natural flavouring to create yummy gummies. The mixture is poured into moulds to set up. The packaging process of the gummies is equally thorough to prevent contamination and preserve the purity of the gummies.

Types of Mushroom Gummies

You have multiple options to choose from when shopping for mushroom gummies. The varieties depend on the type of mushroom used for the gummies and your targeted benefits. Some of the common mushroom gummy types include:

Reishi mushroom gummies

Reishi mushrooms are popular in Chinese herbalism. They offer various benefits like supporting longevity, vitality and immune system response. They also induce a feeling of calm while fortifying your defence against environmental changes.

Cordyceps mushroom gummies

Cordyceps mushrooms are often used to balance out the effects of Reishi. They support energy and brightness and also assist with the body’s response to stress.

Chaga mushroom gummies

Chaga mushrooms are believed to promote immune function and health. Chaga mushroom gummies are perfect for consumers looking to capitalise on the health benefits of mushrooms and get immune support.

Lion’s Mane mushroom gummies

Lion’s Mane mushrooms are packed with benefits. They support mental health by promoting a positive mood and igniting focus, and they also support gut health. For consumers looking for well-rounded health benefits, Lion’s Mane mushroom gummies are the best.

Turkey Tail mushroom gummies

Mushrooms are often considered probiotics, but Turkey Tail mushrooms are the gold standard in this aspect. They promote a healthy gut biome that supports your overall gut wellness. 

Maitake mushroom gummies

Maitake translates to “dancing,” and this mushroom’s gummies will surely have you on the move. It supports a positive mood and improves cell health.

Shiitake mushroom gummies

Shiitake mushrooms are heralded for their cardiovascular benefits. They have excellent flavour and also promote a healthy heart which is why you should consider Shiitake mushroom gummies.

Benefits of Mushroom Gummies

When searching around for mushroom gummies, you may have come across other mushroom products and wondered why should you pick mushroom gummies over the other products. Here are a few reasons;

Flavour

Mushroom gummies are packed with fun and delicious flavours. If you don’t like the natural taste of mushrooms, mushroom gummies will solve that problem for you easily. Besides the benefits of the mushrooms, the gummies allow you to experience the fun side as well.

Health and therapeutic benefits

Like other mushroom products, mushroom gummies are designed to deliver the amazing benefits of fungi into your body quickly and conveniently. You can find gummies made using every type of mushroom and some even combine a few of them to enhance the effects.

Easy to use

Because of how concentrated mushroom extracts are, it’s critical to take the right amount of gummies for the right effects. With gummies, most of the dosing work has been done for you. Each gummy contains a specified amount of mushroom extract so you just need to know how many gummies you need to take.  

Who is Mushroom Gummies Good for?

Mushroom gummies are suitable for many individuals, especially those looking forward to incorporating the relevant benefits into their daily routines.

Here is a close-up of the groups of people that can enjoy mushroom gummies:

Health Conscious Individuals

Mushroom gummies are good for anyone whose concerned about their wellness regimen. Additionally, the beverage comes with a consecrated dosage of mushroom extracts that are delicious and easy to consume.

Busy Individuals

Mushroom gummies make the best supplements for people with busy lifestyles. Whether you are always on the go or often have little free time to prepare mushroom tea or coffee, mushroom gummies are very easy to consume without the need for preparation. So it’s a quick and hassle-free way to enjoy the benefits of mushroom gummies for busy people.

Children

Mushroom gummies contain special fibres and vitamins not common in any food. These extracts are good for a child’s cellular growth as they are essential nutrients that children’s bodies require. Some of these gummies also come infused with different flavours and chewy textures, making them interesting for kids and any picky eaters.

People Managing Stress

Mushroom gummies have different therapeutic properties, including adaptogenic effects that make them very helpful for persons constantly dealing with stress. Whether one is struggling with physical or mental stress, these gummies' adaptogenic properties may help the body adapt and cope with any stressors.

The best mushroom gummies for managing stress are reishi or cordyceps. However, their potency varies based on individual body responses.

Individuals Looking for Cognitive Supports

Lion’s mane mushroom and many others have cognitive-enhancing effects that are best for anyone seeking mental focus and clarity. However, you must be careful not to replace any medicines given in a hospital with mushroom gummies unless advised otherwise by a trained doctor.

How to Incorporate Mushroom Gummies into Your Daily Routine

Mushroom gummies are easy to consume and easily digestible, but if you need quick results, you must check on how you incorporate them into your daily lifestyle.

Here are some tips to guide you:

Choose Consistent Times

Choose specific times that will work for you throughout consuming the gummies. Whether in the morning, midday, evening or bedtime, settle for periods not part of your busy schedules to ensure regular consumption for faster results.

Start with Recommended Dosage

You must start with the dosage prescribed on the product by the manufacturer, especially if it is your first time using mushroom gummies or any other mushroom products. In most cases, these dosages might be quite lower to help you observe your body’s reactions and adjust accordingly.

You may also need to consult with a health practitioner to guide you if you need clarification on the dosage and its results in your body.

Pair with Meals

Mushroom gummies are consumable without food or water. However, it is best to pair them with meals to increase their absorption rate into your body during digestion. You can therefore incorporate them into your breakfast snacks or lunch.

Track Your Consumption

Depending on your desired results, consuming bottles of gummies after another might be quite tempting, especially when you haven’t had the expected results. However, the best way to go is to track your consumption, ensuring you don’t miss a dose and stop when appropriate.

Most manufacturers advise that it is best to stop or change the mushroom type after several months of use without results. However, in this case, before changing the mushroom type, ensure you consult with an expert in this field, one who will help you make the correct choice.

Importance of Sourcing Mushroom Gummies from Reputable Sources

Mushroom gummies have an exciting experience; however, you need to buy them from the right sources to avoid their side effects and ensure their potency.

Here are some crucial points to guide you when buying your mushroom gummies:

Quality Assurance

Reputable mushroom gummies manufacturers implement stringent standards and quality control measures during the production of mushroom gummies. These go a long way toward verifying the potency and purity of the mushrooms used. You can therefore be sure to be safe from toxic mushrooms and receive high-quality gummies that meet the desired expectations.

Contamination Concerns

Sourcing your mushroom gummies from low-quality brands may mean dealing with cross-contaminated mushrooms, improper storage and post-contamination. To avoid these issues, you need to source gummies from reputable manufacturers who adhere to Good Manufacturing Practices for these supplements.

With the correct production and protection measures, mushroom gummies will undergo various tests to detect any possible contaminants such as pesticides, heavy metals or other microbial contaminants.  This will guarantee safe consumption, free from harmful substances that impact your health.

Authenticity of Mushroom Species

Different mushroom species may contain varying compounds which means they will possibly have different medicinal properties. Buying from a trusted and reputable source means you can be confident in the authenticity of the raw mushroom used in the production. Other than assured good health, this also comes with the peace of mind that you won’t consume any toxic products.

Key Quality Control Measures to Look for

As stated, sourcing your mushroom gummies from reputable sources is quite beneficial, as it has assured the purity and potency of the product. But how do you tell the best sources from poor-quality manufacturers?

Quality control measures have always been the way to go. Here are some significant quality control measures to look for in your mushroom gummies.

Third-Party Testing

Because of possible contamination and the need for effective mushroom gummies, reputable sources will always send their samples to independently accredited laboratories for testing. The manufacturer is then expected to display the found results and third-party certification on the product’s labels. This assures you of the mushroom gummies' safety from pesticides, heavy metals and other contaminants.

Organic Certification

Mushroom gummies with organic certification evidence mean the mushrooms were grown without the use of pesticides, synthetic fertilisers or genetically modified organisms. Such certifications will always show you the manufacturer's commitment to environmentally friendly practices.

While this assures you of mushroom gummies that will meet your demands, you’ll also be sure to consume a pure organic product.

Transparency and Traceability

Reputable suppliers would always provide the relevant sourcing and production processes for the mushroom gummies. If not available on the packaging label, you can contact the manufacturer or visit their website to learn more about the mushroom species used, their origin, and their cultivation methods. You must therefore look for a company that prioritises transparency.